Co active training wheel of life template
Health coaching should take a whole-life approach.The coach is an enabler rather than an expert.Accept and respect that patients are resourceful.Health coaches may find it helpful to begin with the following six foundational principles of coaching (modified from Rogers & Maini, 2016): When the client is reasonably confident and self-motivated, they will begin to make changes – even small ones – that will further improve their confidence and motivation (Moore et al., 2016). Coaching clients toward achieving health goals by structuring processes and tracking progress.Engaging authentic positivity and using it as a resource for recovering from obstacles and setbacks.Working with the client to build their confidence by fostering positive emotions.Eliciting intrinsic motivation (rather than extrinsic self-motivation) in the client (for example, exercising because they want to rather than being told).
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Helping foster the ideal conditions for the client’s brain to adapt, grow, and change.Supporting the client as they “carve away life’s clutter to reveal their best selves” (Moore et al., 2016, p.Helping them find their way through nonjudgmental yet challenging and stimulating engagement.Assisting clients in figuring out what they need and want.Therefore, being successful requires a set of advanced and overlapping skills, including the following (Moore et al., 2016): (2016) suggest that health coaches should go beyond improving diet and exercise to address the whole person and avoid ordering, providing solutions, shaming, or arguing with their clients.
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And yet, clients are not always ready or willing to make the changes needed to improve their health (Moore et al., 2016).
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9 Health Coaching Templates, Forms, and Worksheets.